Living a low-tox lifestyle is all about small, intentional choices that can help to reduce our exposure to harmful chemicals. Whether it is the food you eat, the products applied to your skin, or kitchen appliances, every decision matters.
This guide will help you transition smoothly, and I'll also share my favorite low-tox products so far this year.
Consider What is Being Put in Your Body
Take a moment to think about food. Do you consume a lot of packaged foods? Many processed products contain additives, preservatives, and synthetic chemicals that can disrupt your hormones and impact your overall health.
If you do consume large amounts of packaged foods, it is time to make a few simple changes.
Prioritize Organic Produce
Check for USDA Organic or Certified Organic labels to avoid pesticides and genetically modified ingredients.
If you are on a budget and can't always buy organic, use a simple DIY wash with a 1:3 ratio of white vinegar to water to help remove pesticide residues. Peeling vegetables can also help to reduce exposure to contaminants.
Limit Processed Foods
Choose whole foods like fresh fruits, vegetables, and organic grains whenever possible. Remember, our bodies are not made to handle all of these harsh preservatives in foods that can “remain fresh” for years in cans and packages.
Filter Your Water
Tap water may contain contaminants like chlorine, lead, and fluoride. You can purchase inexpensive test strips to check your water quality and determine if a filter is needed — and what specific kind would be best for your needs.
Investing in a high-quality water filter can make a big difference. I use this simple test kit to check my water, and I have the Epic Water Filter System under my sink (Use Code: Feather21 for $15 off).
Check for Certifications
Look for labels that ensure product safety and quality in addition to a few certified labels to add to your cart.
Certified Organic:
Applies to food and ensures it's free from synthetic pesticides and GMOs.
Certified Grass Fed:
Ensures that animal products come from livestock raised on a grass-fed diet without synthetic additives or hormones.
NSF Certified:
Can apply to skincare, supplements, and water filtration products, ensuring they meet strict health standards.
Certified Made Safe:
Means a product is free from known toxic chemicals.
What Are You Putting on Your Skin?
Your skin is your largest organ, and it absorbs much of what you apply — especially the armpits! Nearly all of what is put on your armpits will be absorbed. If you only switch one thing, it should be your deodorant.
Many mainstream beauty and personal care products contain parabens, phthalates, synthetic fragrances, and other harmful chemicals. Follow these simple steps to clean up your routine.
Read Ingredient Lists
Avoid ingredients like parabens, sulfates, PEGs, artificial fragrances, and heavy metals.
Use Trusted Resources
The Environmental Working Group’s (EWG) Skin Deep Database and Mamavation’s Facebook Group are great tools for checking product safety.
Choose Non-toxic Beauty Brands
Brands with certifications like EWG Verified or NSF Certified are great options.
Swap Out Daily Essentials
Start with items you use most—like deodorant, skincare, and toothpaste.
My Top 10 Low-Tox Products for Home and Body for Spring 2025
Here are some of my favorite low-tox essentials that I use and love:
- OGEE's Discover Set: High-quality, organic skincare that feels luxurious and clean.
- Yarok Feed Your Roots Mousse: A non-toxic, volumizing hair mousse free from harmful chemicals.
- Primally Pure Citrus Vanilla Deodorant: A natural deodorant that actually works, without aluminum or artificial fragrances.
- Pur03 Ozonated Pulling Oil: A next-level oil-pulling solution for oral health.
- Extra Large Stainless Steel Cutting Board: Durable, non-toxic, and better than plastic alternatives.
- Stainless Steel Instant Pot: A game-changer for healthy cooking without non-stick coatings.
- Coffee Grinder: A stainless steel grinder that ensures you won’t get loads of phthalates or PFOAs in your coffee grounds.
- Agent Natuer's Calm Beauty: A supplement for stress and aging that helps calm the mind and body. It also tastes like cherry.
- Garnuu Tampons: Certified organic, free from heavy metals and pesticides for a safer period experience.
- Essential Depot Beef Tallow: A pure, nutrient-rich moisturizer with no synthetic additives, perfect for cooking and even skin nourishment.
Final Thoughts: Small Steps, Big Impact
Transitioning to a low-tox lifestyle doesn’t mean needing to overhaul everything overnight. Start with simple swaps and build from there. You are taking powerful steps toward a healthier life by being mindful of what you consume, apply to your skin, and use in your home.
Remember, I am here as a resource — along with the others I listed above — to guide you along the way. Let’s make 2025 the year of cleaner living!
Check out my blog posts for helpful tips about detoxing your diet and how phthalates get into our food for even more ways to reduce your toxin exposure! And be sure to stay connected with me on Facebook, Instagram, and TikTok.
Disclaimer: I am not a medical professional. The information shared in my posts is based on thorough research, scientific studies, and a passion for providing accurate and helpful insights to support healthier living. My goal is to empower you to make informed, toxin-free choices by understanding the ingredients in everyday products. Please consult with a healthcare provider before making any significant changes to your health or wellness routine. Be sure to read my other blogs for more tips, and feel free to share the knowledge you gain. As the owner of a cleaning and organizing business, I also include helpful organizing tips along the way!
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