Cortisol Manager (Integrative Therapeutics)

Important note on functional supplements

This is a targeted stress-support formula often used in the evening to support relaxation and a balanced cortisol response. I look at products like this as supportive tools for the nervous system during high-stress seasons, not as a replacement for sleep, nutrition, or foundational lifestyle habits.

Ingredients

Sensoril ashwagandha (root and leaf extract), L-theanine (Suntheanine), magnolia bark extract (standardized to honokiol and magnolol), epimedium extract, phosphatidylserine (from soy lecithin).

What I avoid / what I look for

I look for formulas that focus on functional ingredients with a clear role and avoid unnecessary additives, harmful preservatives, and petroleum-based dyes. I also pay attention to whether a brand is transparent about manufacturing and testing standards rather than relying on marketing language alone.

Product description

Cortisol Manager is formulated to support a healthy stress response and promote a sense of calm, particularly when stress manifests as feeling wired at night or difficulty winding down. The combination of ashwagandha and L-theanine supports relaxation, while magnolia and phosphatidylserine are included to support nervous system balance. This is a formula commonly used in the evening as part of a broader stress-support routine.

Certifications

Manufactured in facilities that follow Good Manufacturing Practices (GMP), which are standards meant to ensure supplements are made safely and consistently.

What I like

Uses branded, standardized ingredients
Focused formulation without unnecessary additives
Often used in the evening to support relaxation
I’ve used this for years, especially during PMS when sleep becomes more difficult

Things to keep in mind

This product contains phosphatidylserine sourced from soy, which may matter if you avoid soy. Because it supports relaxation, some people prefer taking it later in the day. Individual response can vary, so starting with a lower amount and paying attention to how you feel is always a good approach.